Nike Triax Elite HRM/SDM User Manual download pdf (Page 23)

Running Pace Chart

Use this chart to determine your pace (time per distance) for common races and finishing times.

2 mi 3.2 km

3 mi 4.8 km

3.1 mi 5 km

3.5 mi 5.6 km

5 mi 8.1 km

6 mi 9.7 km

6.2 mi 10 km

9.3 mi 15 km

10 mi 16.1 km

12.4 mi 20 km

1/2-Marathon

13.1 mi 21.1 km

15 mi 24.1km

15.5 mi 25 km

18.6 mi 30 km

20 mi 32.2 km

Marathon*

26.2 mi 42.2 km

*Example: If your goal is to finish a marathon in 3:43:00 you would need a pace

of 8:30/mi. If this is your goal, you might want to train with the pace zone at 8:40/mi

for the slow threshold and 8:20/mi for the fast threshold.

Common Races and Finishing Times

12:00/mi

7:28/km

24:00

36:00

37:17

42:00

1:00:00

1:12:00

1:14:34

1:51:51

2:00:00

2:29:08

2:37:19

3:00:00

3:06:25

3:43:42

4:00:00

5:14:37

11:30

/mi

7:09/km

23:00

34:30

35:44

40:15

57:30

1:09:00

1:11:27

1:47:11

1:55:00

2:22:55

2:30:45

2:52:30

2:58:39

3:34:22

3:50:00

5:01:31

11:00

/mi

6:50/km

22:00

33:00

34:11

38:30

55:00

1:06:00

1:08:21

1:42:32

1:50:00

2:16:42

2:24:12

2:45:00

2:50:53

3:25:03

3:40:00

4:48:24

10:30

/mi

6:31/km

21:00

31:30

32:37

36:45

52:30

1:03:00

1:05:15

1:37:52

1:45:00

2:10:29

2:17:39

2:37:30

2:43:07

3:15:44

3:30:00

4:35:18

10:00

/mi

6:13/km

20:00

30:00

31:04

35:00

50:00

1:00:00

1:02:08

1:33:12

1:40:00

2:04:16

2:11:06

2:30:00

2:35:21

3:06:25

3:20:00

4:22:11

9:30

/mi

5:54/km

19:00

28:30

29:31

33:15

47:30

57:00

59:02

1:28:33

1:35:00

1:58:04

2:04:32

2:22:30

2:27:35

2:57:05

3:10:00

4:09:05

9:00

/mi

5:35/km

18:00

27:00

27:58

31:30

45:00

54:00

55:55

1:23:53

1:30:00

1:51:51

1:57:59

2:15:00

2:19:49

2:47:46

3:00:00

3:55:58

8:30

/mi*

5:17/km

17:00

25:30

26:24

29:45

42:30

51:00

52:49

1:19:13

1:25:00

1:45:38

1:51:26

2:07:30

2:12:02

2:38:27

2:50:00

3:42:52*

8:00

/mi

4:58/km

16:00

24:00

24:51

28:00

40:00

48:00

49:43

1:14:34

1:20:00

1:39:25

1:44:53

2:00:00

204:16

2:29:08

2:40:00

3:29:45

7:30

/mi

4:40/km

15:00

22:30

23:18

26:15

37:30

45:00

46:36

1:09:54

1:15:00

1:33:12

1:38:19

1:52:30

1:56:30

2:19:49

2:30:00

3:16:38

7:00

/mi

4:21/km

14:00

21:00

21:45

24:30

35:00

42:00

43:30

1:05:15

1:10:00

1:27:00

1:31:46

1:45:00

1:48:44

2:10:29

2:20:00

3:03:32

6:30

/mi

4:02/km

13:00

19:30

20:12

22:45

32:30

39:00

40:23

1:00:35

1:05:00

1:20:47

1:25:13

1:37:30

1:40:58

2:01:10

2:10:00

2:50:25

6:00

/mi

3:44/km

12:00

18:00

18:38

21:00

30:00

36:00

37:17

55:55

1:00:00

1:14:34

1:18:39

1:30:00

1:33:12

1:51:51

2:00:00

2:37:19

5:30

/mi

3:25/km

11:00

16:30

17:05

19:15

27:30

33:00

34:11

51:16

55:00

1:08:21

1:12:06

1:22:30

1:25:26

1:42:32

1:50:00

2:24:12

5:00

/mi

3:06/km

10:00

15:00

15:32

17:30

25:00

30:00

31:04

46:36

50:00

1:02:08

1:05:33

1:15:00

1:17:40

1:33:12

1:40:00

2:11:06

Pace (minutes per mile)

Pace (minutes per kilometer)

1 2 ... 18 19 20 21 22 23 24 25 26 27

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Nike Triax Elite HRM/SDM User Manual Page 23

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