Nike Triax Elite HRM/SDM User Manual

ContentsTriax Elite features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

10Schedule and Upload WorkoutsFollow steps through on the next two pages to use the Triax Elite application to enter workouts in the calenda

11Click and drag any workout in the WORKOUTS menu to the current day on the calendar.Click and drag a few more workouts to future Calendar dates.Locat

1243 SEC2 SECSet TimeFollow steps through to set the time and date. All settings shown below may also be set usingthe Triax Elite applicatio

1356443 SEC2 SECSet AlarmIn TIME mode you can set up to seven alarms. The alarm will sound intermittently for 55 seconds. Press any button to stop the

1433 SEC4321Select Workouts and Review SegmentsIn WORKOUT mode you can select and review the steps of workouts loaded to the watch. Follow steps

151233 SECBegin a WorkoutFollow steps through to begin and complete a desired workout. Begin Workout.Press VIEW button duringworkout to acce

16563 SEC34Auto-Calibrate the SDM PodOnce calibrated, the Speed Distance Monitor (SDM) pod is more than 97% accurate for most runners. To calibrate th

17Manually Calibrate the SDM PodAfter calibration, the SDM pod automaticallycalculates an offset value. The default value is 1000.Change the offset va

18Using the ChronographCHRONOGRAPH mode will record heart-rate, distance, pace, lap and total-time data during a run if the componentsare in the corre

1943 SECLAP 3 LAP 4Mark Lap/TotalMarkLap/TotalStop RUNSave Run Dataand Reset the ChronographThe information for this run is saved and viewable in STAT

2Triax Elite featuresHRM/SDM training systemThis manual describes the functions of theTriax Elite HRM/SDM training systemand the Triax Elite HRM train

20Set the Auto-Lap FeatureThe chronograph contains an Auto-Lap feature which will automatically mark a lap after a determined distance. You cannot man

21Review Saved Runs or WorkoutsUse STATS mode to review saved information including total time, average heart rate, total distance, average pace and d

22Determine your Target Heart Rate Zones (Intensities)Max Heart Rate205 bpm200195190185180175170165160155150123 - 143 bpm120 - 139117 - 136114 - 13211

23Running Pace ChartUse this chart to determine your pace (time per distance) for common races and finishing times. 2 mi 3.2 km3 mi 4.8 km3.1 mi 5 km

241273 SECLinking Digital Components to the WatchAll componetns in your system share a unique digital ID to avoid crosstalk with other Triax Elite sys

25TroubleshootingWatch does not link with the USB dock:Reposition the USB dock away from your monitor or other electronic devices.Move the watch close

26Troubleshooting (continued)HRM transmitter does not link with the watch:Make sure the watch has assigned a digital ID to the HRM transmitter. See p

27SpecificationsIP code: IPX8Applied Part: Type CFStorage: Standard Conditions (within operating temperature)WatchWater-Resistant up to 50 Meters:Des

3Triax Elite IntroductionThe Triax Elite training system will help you intelligently gaugehow hard and how long you are working out.Why?Managing the I

4VERY IMPORTANT Setup of the Triax Elite Training System VERY IMPORTANTIt is crucial that you follow the steps below in sequential order to ensur

531243124Setup Positioning the HRM Transmitter and SDM Pod for UseFollow steps through to position the HRM transmitter and SDM pod before a

6Installing Application, USB Dock and DriversThe CD included contains the Triax Elite application and drivers for the USB dock. Use the instructions b

7NOTE: The link has failed if the display reads PC NOT FOUND. Press START to retry.NOTE: The WKOUT ACTIVE or CHRONO ACTIVE display means you must save

8Features of the ApplicationBelow is an outline of the advanced training features found in the Triax Elite application. Detailed descriptions of allfe

9Using SET WATCH FeatureNumerous watch settings can be controlled using the Triax Elite application. Below is a screenshot of the SET WATCHwindow with