Nike C6 User Manual download pdf

Information is Power

This heart rate monitor was developed in association with

Jay Blahnik, an internationally recognized fitness instructor,

author and industry expert.

One insight that Jay has gained from his years of working

with heart rate monitors is that too often people try to

"shoot for a number" they have seen on a heart rate chart

or have calculated using a heart rate equation.

While these numbers might be just right for a few people,

they are often inaccurate because they don't take into

account how you or your body "feels".

Jay's input prompted NIKE to design the first monitor

that actually helps you make a connection between how

you feel and how hard your heart is beating. Instead of just

"shooting for a number," you will be able to find the numbers

that are just right for you.

Used properly, the c6 watch can help you exercise

more efficiently, avoid over-training and measure

your progress and improvement.

Heart Rate Transmitter

Your Heart Rate Transmitter

reads the electrical impulses

of your heart and transmits

data to your watch. It is one

of the most accurate ways

to measure heart rate.

The Transmitter will function

automatically if it is worn

correctly within a meter of

the watch. The Transmitter

is ergonomically designed

to fit comfortably during

all types of exercise.

ATTENTION: Anyone beginning an exercise

regimen for the first time (especially users

of pacemakers or other implanted devices)

should consult their physician or health

professional before using the heart

rate monitor.

triax c6 features

• Personal zone finder

• Four adjustable target heart rate zones

• Real time calorie counter

• Graph view

• Data: time in zones, workout graph, exercise time.

• Time /Day /Date/Alarm

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Summary of Contents

Page 1 - Information is Power

1Information is PowerThis heart rate monitor was developed in association with Jay Blahnik, an internationally recognized fitness instructor,author an

Page 2 - Contents

10Setting Calorie InformationThe c6 watch will automatically determine the amount of calories you have burned during a workout. Follow steps thro

Page 3

11Using the ChronographNow that you have set your zones and entered the necessary information to measure calories, you are ready to begin a workout. I

Page 4

12Review Workout DataIn DATA mode you can review total workout time, total calories burned, and the amount of time spent in eachheart rate zone. Follo

Page 5 - Set Time

13Heart Rate Intensity ChartWe encourage you to use the Zone Finder (page 7) to determine your heart rate zones because it will provide you with a ver

Page 6 - Set Alarm

14TroubleshootingNo heart rate displayed on watch:The grooved sensors may not be wet enough.Wet and try again. It is recommended that you wear the Hea

Page 7 - See opposite page

2ContentsQuick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Page 8

33Attach other side of HR Transmitter around chest. Position on rib cage just below the breast plate. Should be worn directly against skin and snug en

Page 9 - Editing Heart Rate Zones

4In WORKOUT mode , you can VIEW your information in 3 different ways. Pick the VIEW that displays the information most relevant to you.Scroll to WORKO

Page 10 - Setting Calorie Information

5Set TimeIn TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turnthe button chime ON and OFF. F

Page 11 - Using the Chronograph

6Set AlarmWithin TIME mode you can set an alarm. Follow steps through to set the alarm.Scroll toTIME mode4 SECSet hour Set minutesAlarm Vie

Page 12 - Review Workout Data

7Completing the Heart Rate Zone FinderA heart rate monitor is a great way to measure your exercise intensity in order to get results from your workout

Page 13 - Heart Rate Intensity Chart

8Auto-Scroll through Zones 1-4.The zones each have an upper and lowerlimit based on your average heart ratefrom each of the above segments.Exercise fo

Page 14 - Specifications

9Editing Heart Rate ZonesOnce your personal zones are set with the Zone Finder, you can review and manually edit them in WORKOUT modeif you feel the z

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Nike C6 User Manual

Browse online or download User Manual for Sport watches Nike C6. Nike C6 User's Manual

Summary of Contents

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