1Information is PowerBy measuring intensity (heart rate) and duration (time) you can avoid over training,help prevent injury, and maximize your chance
10TroubleshootingNo heart rate displayed on watch:The grooved sensors may not be wet enough.Wet and try again. It is recommended that you wear the Hea
11BatteryWARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately.WARNING! Batteries contain chemical substances.
12Two-Year Limited WarrantyYour NIKE watch is warranted to be free of defects in materials or workmanship,under normal use, for a period of two years
2ContentsQuick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
33Attach other side of HR Transmitter around chest. Position on rib cage just below the breast plate. Should be worn directly against skin and snug en
4RUN mode viewsStart RUNScroll toRUN modeHeart RateViewChronographVieworNo Heart Rate DisplayedIf you see three blinking linesin the display, the watc
5Scroll toTIME modePress button to select adjustable element.43 SECElectrolightON/OFFTurn Chime ON/OFFChime sounds at thepress of any button.Set hour
6Set AlarmFollow steps through to set the alarm.Scroll toTIME modePress button to select adjustable element.643 SECEXITSet hour Set minutes
7Setting Heart Rate ZoneFollow steps through to set heart rate zone limits and turn zone alarm ON /OFF.Scroll toRUN mode3 SECPress button to
8Using the ChronographFollow steps through to use the chronograph.Scroll toRUN modeScroll toChronographViewHeart RateViewChronographView4325
9Heart Rate Intensity ChartThis is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart R
Comments to this Manuals